Tuesday, 24 February 2015

Scottish XC Championships - Falkirk

On Sunday I took part in my first club event, the Scottish Cross Country Championships in Calendar Park, Falkirk.  This was the last in the same series of events that included the Cumbernauld Park XC that I reported on before.  This time instead of spectating and supporting Kata, I was taking part myself.


Ready to go and blissfully ignorant of what was to come.

The weather was pretty dreadful on Sunday morning and I packed waterproof jacket, waterproof trousers, three pairs of socks, two pairs of shoes, a fleece, a hat, gloves, thermal top, and a hat.  I needed everything….and more!  

Kata dropped me off at Brian’s house where we were picked up and driven to the event by fellow Hunters Bog Trotter, James.  Thanks, James!  We arrived in good time to watch the girls race.  It was fun to watch and to support our team mates, the weather however, was getting worse.  My feet were frozen, my gloves were soaked through and my fingers like icicles.  I was fully waterproofed against the rain that was by now turning to sleet, but nothing could keep out the damp, cold, misery.  Some others looked and felt even worse than me.  I deliberately jogged between sections of the track to try to get some warmth back into my toes.  The mud!  Oh, God, the mud!  Everything was covered in mud.  I had my kitbag in a black bin-bag to try to keep it dry, but the bin-bag was covered in mud, the kitbag was covered in mud.  Mud, everywhere.  Mud.  There was I am afraid to say some negativity emanating from the men while we watched and waited.  Thoughts were expressed along the lines of giving up running and taking up some other hobby, something indoors perhaps, maybe chess.  I heard someone say, “and the thing is, we don’t even NEED to be here”.  It’s true.  We all chose to stand there, ankle deep in mud in the freezing  rain.  Worse – we PAID for it!

Starting to realise what I'd let myself in for.

The womens race was, despite the conditions, great viewing and there were some very impressive runs from the girls in brown.  Two laps of the course made up 8km for the girls (more of that later).  Joint founder of Most Runningist Year Ever, Rachel, finished in 17thth place, an amazing improvement of 156 places since last year.  HBT were leading the race pretty much the whole way thanks to Rosie who was cruelly beaten in the last 200m by a runner from Edinburgh AC.  Credit to the winner who ran a brilliant tactical race, but it was a devastating way to finish.  Still an incredible run from Rosie and a proud achievement for her and the club.  

After a very quick change out of my wet, muddy clothes and into my shorts and vest (with thermal top underneath) it was time to start the men’s race.  Taking off my waterproofs and changing into shorts was in defiance of all my Darwinian survival instincts that allowed my ancestors to survive famine, plague, war, and Scottish weather.  Standing on the start line, we were warned by the organisers about the conditions (as if we hadn’t noticed) and were advised not to do anything drastic.  I suggested to Brian who was standing next to me that leaving the house this morning was drastic!  Brian concurred and further suggested that taking his jacket off was drastic!  How we laughed.  Or cried.  I can’t remember.  

Yup!

The starter pistol fired and we were underway.  100m in and still a closely bunched pack, we all run straight through a water logged section of the course which was greeted with great cheers from everyone.  200m in and it was up a short steep hill that provided the first challenge due to it being to all intents and purposes, a mud slide.  Or at least I thought it as a mud slide then, you should have seen it on lap 3!  A tight, acute angled bend at about 500m and I was nearly down already.  I slipped on the mud (did I mention the mud already) and only still being in a pack of runners kept me on my feet.  I’m afraid that I bumped into a few and used them to avoid an early mud bath.  I learned my lesson from this and it was the only time I nearly fell.  The pack started to spread out a bit at about 2km and I felt I was doing OK.  I completed my first 1km in 4:25 but this was a very false time as you just can’t compare one section of the course to another – not in XC.  Each lap was 4km and the boys did 3 of these (more of that still later).       

Uh huh!

This is the route…


There was one wide, long, straight section of the course that I absolutely hated.  At this section more than the others, it seemed as if the course had suffered weeks of shelling ahead of an advance across no man’s land.  Throw in some barbed wire and some sandbags and the illusion would have been complete.  I had no idea how best to tackle this section.  First lap I hugged the left to try to find some grass, second lap I hugged the right for the same reason, third lap I just went straight through the middle.  All routes were equally difficult.  It was of course a very challenging race and despite everything, mostly enjoyable.  The other part of the course worth highlighting was a VERY steep, very short hill at about 3km.  By lap 3 it was very difficult indeed to get up it and I slipped back down before managing at the second attempt.  Funnily enough, while I was on my hands and picking myself up for another attempt,  a spectator shouted “HBT!” at me.  No idea who he was, but I appreciated the shout and gave him a nod as I made it to the top.  Thanks, guy!  The support in general was great and Carrie seemed to be everywhere around the course shouting us on.  It really did help a lot.  


Freezing girls preparing to get muddy


Katherine and outgoing "Golden Trotter", Mairead

That's Amelia on the left

 That looks like Amelia on the right.

I know we are supposed to be racing the other clubs, Carnethie, Edinburgh AC, etc., but I can’t help but compare myself with other runners that I know, and that means my team mates.  I tried to keep up and compete with David Hope Jones but he got away from me and I couldn’t keep up.  In the end he finished about 1 minute ahead of me.  I had a good race with Andrew who I passed about 3 times before finally finishing about 1 minute ahead of him.  I was passed at about the 2.5km stage by a brown vest and as I turned my head to say “well done” I was surprised to   see that it was a girl that had passed me!  That in itself is not surprising as I am a very average runner and there are a lot of very good girls in HBT, but the girl’s race had finished about 20 mins ago had it not?  I learned later that a few of the girls ran the male race AS WELL as the female race in a sort of passive aggressive protest it the disparity of distances (women’s 8km vs men’s 12km).  I will make no comment on the act of deciding as a woman that you are going to run the men’s race other than to say that it made no difference to my race or my life.  I hear that they were asked not to cross the finish line which seems like a fair request, but I don’t know if they did or not. 

I found this very interesting article on the disparity between male and female race distances…


Frankly I find it hard to believe that the writer asked some of her peers about running the same distance as the men and was told by those women that, 
“Oh, because we can't. We're weaker and slower than men, so this distance protects us.”

I’m sorry, I’m not buying that.  I think that there must be at least some paraphrasing going on there.  It sounds sarcastic.  When I read that I imagined a Victorian woman swooning, fluttering their eyelashes, tilting their head back,  and holding the back of their hand to their forehead.  

Some of the men (including me), suggested that we should indeed run the same distances and that distance should be 8km!!!!  J

Sums up in one picture what 1000 words couldn't.  Not my picture, but it was taken at the event

In the end I finished (with a headache) in 55:35, 431st out of 571.  That’s a lot further down the field than I am used to being recently, but I have to say that the competition was a lot stronger.  The winner finished in an unreal 38:06.  That’s 12km.  In 38 minutes.  Through a quagmire.  It defies belief.  My 10km road race PB is 42:30.  If I extended that to 12km I’d be doing very well to finish in 51 mins.  I’m not going to consider or expand on the numbers any further because it’s just mind boggling.  So anyway, maybe 55:35 isn’t too bad and it sets down a marker for next year!  I actually only narrowly avoided being lapped as I was about 1 minute or maybe 1 minute 30 seconds into my third and final lap when I heard the announcement of the winner crossing the line.  

Despite the adverse and challenging conditions, I did enjoy myself.  I wouldn’t want to be the guy that cleaned the showers (the wonderful, wonderful, hot, wonderful showers) after we were finished with them.  Mud was everywhere, up the walls, everywhere.  It looked like a there had been a massacre at the Glastonbury Festival.  Once showered we took advantage of the Falkirk Harriers club house where pints were on tap for only £2.50.  A couple of well deserved pints and I headed back to Edinburgh. I discovered on the drive back that James had prepared for the race by eating a breakfast of 4 (four) hot cross buns!  Given his impressive run I have decided that this is the future and I am going to experiment with all kinds of baked confectionary for breakfast.  Today - fudge doughnuts, tomorrow – empire biscuits.  I expect to be running 4 minute miles by next month.  Either that or diabetic. 

Wednesday, 18 February 2015

Marathon Training - Day 2. Most Runningist - Day 257

Tuesday Morning

I started the Sub 3:30 Marathon training plan yesterday.  Day 1 was a simple enough 3 mile run at 9 minute mile pace.  I didn’t run it that slowly but I did a normal 5km (3 mile) loop around the park.  So even though it was day 1 of the training plan, it was just a normal day’s jogging. Day 2 is somewhat different.  Can someone explain the following please?

 

5M of 1M jog, then

4x800m at approx 10K

pace (3:30) with 400m

jog in three minutes,

then 1M jog

 

What?!  This is exactly the sort of confusing instruction that puts me off training properly.   It makes no sense.  For a start, it changes units from imperial to metric, then back to imperial.   What do I set my Garmin to?  Miles or kilometres?  Here’s what I think it means….

 

1.6km jog

800m fast pace but I need to calculate what 8/10 of 3:30 is.  

400m jog (take 3 mins)

800m fast pace but I need to calculate what 8/10 of 3:30 is.  

400m jog (take 3 mins)

800m fast pace but I need to calculate what 8/10 of 3:30 is.  

400m jog (take 3 mins)

800m fast pace but I need to calculate what 8/10 of 3:30 is.  

400m jog (take 3 mins) 

1.6km jog (or actually it’s a 2km jog because this 1.6km jog is just after the last 400m jog.  

 

Let me add that up….

 

Yeah that’s 8km which is 4.97 miles.  That must be what I’m required to do then.  And thanks to this website I have been able to calculate that 800m at 3:30 per km pace is 2:48

 

http://www.coolrunning.com/engine/4/4_1/96.shtml

 

You know what I am going to do instead?  Run 8km and do a bit of fartlek.  800m fast, 400m slower, repeat 4 times.  If I try to calculate this properly I’ll give up running forever.

 

Is it just me?  Does anyone follow these instructions properly without a track and/or a coach with a stopwatch?  I wont be able to calculate 2:48 per 800m, but I can guesstimate because I know what a 3:30 km feels like – fast!  

 

Tuesday Afternoon

So I did it and it was a hard session.  I never maintained 3:30 per km pace, but seeing as that would equate to a 17:30 5km (my PB is 20:07), that is not too surprising.  My fastest pace was 3:19 but during the 800m of hard running I averaged around 3:45.   

 

In total I ran 5.03 miles (8.11km) in 37:25 and Garmi gave me a 3.5 out of 5.0 for effort!  Max heart rate was 172bpm which indicates that (despite Garmi’s conservative scoring) I was really trying – my max ever recorded was 177bpm and I average 142bpm. 

 

Here’s the training plan I am following.  

 

http://www.runnersworld.co.uk/news/images/asics/ASICS_TRAININGPLANS_Sub%203.30.pdf


Sunday, 15 February 2015

I'm Amused

I ran Arthur's Seat the other day.  My Garmin 'ground contact time' drew a picture of Arthur's Seat.  I am more amused by this than I should be...

lol

North Berwick to Seton Sands

On Saturday morning I joined Brian on a training run for his 56 mile Glasgow - Edinburgh ultra race. Ultra runners are mental, the goalkeepers of the running world, and commonly run marathon distances as part of their TRAINING!  Well that was what Brian did on Saturday, he ran 26 miles from North Berwick to Edinburgh.  I obviously wasn't up for that but I did join him for the first 15 miles to Seton Sands.

I along with fellow HBT members (ha!) Anna, and Sandra, I met Brian at Waverley Station where we all caught the train to North Berwick.  Kata, having gamely got up and jogged to the train station with me and fully intending to join in the run, had to go home because she wasn't feeling well and didn't want to risk a 15 mile run.  It was really disappointing for her and for me as not only did she feel unwell, but she also missed out on the run that she was really looking forward to.  The four of us that remained caught the train at 09:12 and headed on our merry way.

Arriving at North Berwick we wasted no time and practically jogged off the train.  We were underway while our respective GPS devices were still trying to locate us.  We ran from the train station, through a housing estate, and joined the John Muir Way near the coast.  We'd follow the John Muir Way for the duration of the run (apart from a 1 or 2 mile diversion where we kind of got a bit lost).

Hey!  Ho!  Let's GO!

The first few miles were along a beach and the going was good due to the wet sand affording good grip.  It felt really good to be out running in company and to have a change of scenery, something a bit different from my usual selection of routes.  The scenery was at times beautiful and particularly the beach between Gullane and Aberlady where the sea was like glass, the light was incredible, and the beach vast and empty.  It was absolutely stunning and I felt so lucky to live somewhere where I can run in such surroundings.  The weather was perfect for running, it was cool, misty, and not a breath of wind.


Beautiful

The first time we got slightly lost was where we run through Muirfield Golf Course (home of The Open in 2013) and had to stop to ask a couple of golfers how to get off their fairway and back onto the path!  They were very friendly and happy to help.  Seems like although women can't join the club, they can jog through the course - go figure!

It all got a bit 'cross-country' in places

The second time we got slightly lost I think we just missed a turning.  What I know for certain is that we ended up negotiating some very difficult, deep, soft sand, and then what can best be described as a marsh.  I was grateful I had gone for trail shoes over road shoes.  Trail shoes or no, I ended up with wet feet and tired legs.  The run was  a lot more difficult after this accidental obstacle.  We found our way out of the marsh by running alongside an electric fence, and found the path again but not before annoying a group of bird watchers set up with their cameras and binoculars on tripods pointing straight at us.  I'm sure we scared away any birds for at least the next hour and maybe even ruined a rare nesting site forever! :-)  Sorry bird watching guys.


 Brian and Anna still looking quite fresh

Our pace was steady.  I didn't have any problem with the distance, but I did get tired after running for two and a half hours and the marsh/sand didn't help.  By the time I was done Sandra was still going strong and I felt that Anna was with me and had had enough for one day.  Brian was determined to run all the way to Edinburgh!  Seton Sands was the site of The Breaking of the Fellowship.  Anna and I got the bus home, Sandra ran on ahead to (I think) Musselburgh (18 miles in total) and Brian soldiered on to Edinburgh.

The Fellowship (Brian, Anna, Sandra)

It was a really enjoyable run and I felt a bit stiff on Sunday morning.  Thanks to Brian, Anna, and Sandra for the run and the chat.  I'll definitely be up for joining some or part of future ultra training runs.

Monday, 2 February 2015

Getting My Brown On

I just wanted to post a couple of photos of me “getting my brown on”.  

On Saturday I ran my first race as a running club member.  It did feel a bit strange as I was driving to the race and standing at the start with my vest on.  I felt like a bit of a fraud, a charlatan.  Surely my deception would be discovered any moment?!  

Dressing Up Like an Actual Runner

The race itself once underway was….rubbish.  I felt like I was wearing bags of cement on my feet instead of trainers.  My quads ached, my gluteus maximus ached, and I was in trouble straight away.  It was no doubt from running 20km on Thursday which included hill reps.  Until I get fitter, it’s going to hurt.  

Ah well, “No pain, no gain”.  “Pain is failure leaving the body”. “If it doesn’t hurt, it doesn’t work.”  Etc, etc….

My personal favourite one of those by the way, is attributed to Muhammad Ali and it goes something like, “I only start counting sit-ups when it starts hurting because they are the ones that count”. 

Not That Tired



Thanks to Kata for being photographer and for shouting encouragement when I needed it.  She did say I looked really tired, and she was right!

Very Tired

End of January

And that’s January over already!  The first run of the month was in Koveskal in Hungary, and the last was Edinburgh Parkrun.  I double trained one day when I ran 10km at lunch and then went to HBT training later that evening.  The last three days I made sure I put in the distance to break the psychological milestone of recording 200km for the month.  I didn’t manage 200km in November or December so I felt it was necessary to get the distance back up again.  My excuses are tat November I was resting after 10ktober, and December I got stuck in the 5km  a day rut of Marcothon.   

Count:
32 Activities
Distance:
205.57 km
Time:
16:42:18 h:m:s
Calories:
15,577 C
Avg Time:
31:19 h:m:s
Avg Distance:
6.42 km
Avg Speed:
12.3 km/h
Avg HR:
148 bpm

So there are the stats.  Now thanks to my new Garmin I am now reporting on Heart Rate.   Exciting!  And also the Garmin will henceforth to be known as ‘Garmi’ due to a typo which Kata found amusing.  We have also decided that Garmi must be female because it’s (she’s) always telling me what to do!  “Run faster”.  “Rest for 36 hours”. “Hmmm….. 3 out of 5 for effort.  Could try harder”.   

Saturday, 31 January 2015

HBT OMG WTF LOL

I may have accidentally joined a running club.  And by “may have” I mean I have and by “accidentally” I mean inevitably and by “running club” I mean HBT.  

Kata is a long time member of one of Scotland’s most decorated, and by far most quirky running club.  Through her I have got to know quite a few of the members and most races I have ran have also had a big HBT presence.  Recently some of those that know me better have suggested that I need to “get my brown on” and have asked when I am joining, and have I still not joined yet?  I am apparently difficult to spot during races as not wearing brown renders one invisible to ‘Trotters’ (as members of HBT are known).  

HBT stands for Hunters Bog Trotters.  Their racing colour is brown (described to me as “stool brown” - L).  The irreverence of their name and colour is quite deliberate.  They (we?) pride themselves (ourselves?) on being a non-elitist club and encourage runners of all abilities running for both the fun of running, and/or to win races.  This is in stark contrast to my short experience running with Edinburgh AC who told me once that “people say we are an elitist club, well we never claimed we weren’t”.  Where Edinburgh AC seemingly are primarily geared up towards winning races (not a criticism by the way, it’s fair enough), HBT welcome runners of all standards.  That is not to say that HBT should be underestimated.  On the contrary, at the top of the order are some very, very good runners indeed who regularly win races on road, hill, and trail, and compete at national and international level.  Selfishly, I hope to bask in the reflected glory of their success and improve myself by running with better runners.  

My first Trotter’s Training (TT) session was hill reps in Holyrood Park.  Running up hill for 30 seconds, then 60 seconds, then 90 seconds, and repeat 4 times.  It was tough and it was great to be taken out of my comfort zone.  Repeatedly running up and down hill at speed is really the sort of thing that needs a bit of peer pressure!  If I’d been on my own I’d have got tired and quit half way through.  Well if I was on my own I wouldn’t even have started but that’s beside the point.  After the hill session we jogged to the pub.  If there is one thing that HBT does nearly as well as running, it’s drinking (only ale though, no lager, ever).  It was fun to talk to some of the  guys I’d met before and also to meet some new people.  I was made to feel very welcome and was initiated into the club by the time honoured and mysterious ceremony, “The Signing of the Beer Mat”.  Beer mat signed, I was presented with the HBT brown vest which I will wear with pride at all races from now on.  I need to make an extra special effort when racing in future as I’ll be representing my club and not just myself.  Also because my results will be looked for, checked, and emailed out to all members to see!!!!    

I’m looking forward to Trotter training next Thursday.  

N.B.  While in the pub, the ale ‘Meg’s Tail’ was described by Trotter Simon as tasting “like Trade Winds but with TCP in it”. This is an excellent description.  I liked it.  I’ll buy it again.

Tuesday, 27 January 2015

Dunbar XC Race Report

On Sunday I ran my first race in a very long time and it felt good.  It was in Dunbar and it was the latest and penultimate leg of The Borders XC Series.  It seems like a very long time indeed since I last pinned on a race number and since I blogged something that wasn’t just waffle.  So here comes my race report….   

The Dunbar XC was a very different sort of race and unlike anything I have ever ran before, mainly because for a large part (about 4km of the 7km distance) it as run on a beach.  Kata and I arrived just in time to make our way to the start line on the beach.  It was pretty cold and I was wearing a long sleeved top, a t-shirt on top of that, a buff as a scarf, gloves, and a hat.  I was told by someone from Kata’s running club that I was wearing too many layers, but I laughed off this advice.  About 2km in I had to admit to myself that I was wearing a long sleeved top, buff, hat, and gloves too much.  3km in I didn’t care anymore.      

Dunbar Beach (post race)

We got underway and ran about 500m away from the lighthouse that was a beautiful course landmark.  After 500m we turned 180 degrees around a flag and ran back the way we came.  I wasn’t sure of the purpose of this at the time but someone suggested later that it served to spread out the pack before starting on the main part of the race.  This seems like as good an explanation as any.  I passed Kata going the other way and she gave me a nice big smile and a wave J.  Running on the sand was very tough and the not inconsiderable amount of seaweed and large stones added to the challenge.  On a few occasions I took a longer line just to stay on the wet sand and I think that tactic worked quite well.  At one stage early on, despite running on a very wide beach indeed, I was running three abreast with two other runners and we were all touching shoulders.  The racing line with the wet, grippier, sand  was much coveted!  

Lighthouse just visible

A lot of the race was a blur, I was trying hard and concentrating.  I’ll bet the course was beautiful but I didn’t have much opportunity to lift my head and take it all in.  The one exception was when we passed the lighthouse and I looked up then.  It’s a great landmark and added to the character of the race.  I remember thinking it was very white and must have been painted recently.  Everyone that I spoke to expected the distance to be about 4 miles (or 6.5km) so at 4km and we were still running in a straight line away  from the start, I was wondering when on earth we were going to turn aback and how long exactly WAS this race?!  Fortunately about 200m later we did indeed turn off the beach, onto trail, and start heading back.  The trail was at first a welcome change from the sand as it afforded a lot more grip and I could almost feel the blood rushing back into my legs.  The respite was short lived as the trail was very difficult.  It was very bumpy in parts and I needed to concentrate hard.  We crossed a few stiles, ran through  few gates, and jumped a few streams.  I settled into a rhythm of following the bright yellow Inov8 footsteps of the Portobello runner in front of me.  I eventually passed Portobello runner at a gate in a fence and she kindly congratulated me.  This made me feel a bit guilty about earlier on when I deliberately sped up to get to a gate earlier so as it would be closed behind me before the runner behind me got there and so slow him down!  I’m a bad man.  The runner that I tried to keep behind me at the gate eventually passed Portobello runner too and at the end I could feel his breath on the back of my neck.  This spurred me on and I did succeed in finishing ahead of him.  I’m never going to win a race outright, but I and every other runner run their own personal races.   
Heading back I have never been so grateful to see lighthouse in my life.  As it came back into view I knew we only had about 1.5km to go.  The trail section of the course was very bumpy and it wasn’t too often  possible to see very far in front of you.  The lighthouse, being tall (a defining characteristic of lighthouses everywhere), helped with judging my position on the course.    

Stunning landmark - and tall!

Results are in already and I finished in 00:31:51.  A result that Kata later deemed, not good enough and stated that I could do a lot better!!!!  I averaged 4:30 per km and much of it on sand so I think that’s a bit harsh!  J  In her defence (and mine) I think she was referring to my potential rather than my effort on Sunday.  I actually jogged back about 200m from the finish to cheer on Kata as she finished.  While standing there I chatted to HBT founder and living legend, Robin Thomas.  He apologised for not cheering me on but noted in his defence that it was because I wasn’t wearing a brown vest and was therefore effectively invisible.  He said he’d give me one but didn’t have any with him that day.  I am dangerously close to losing my independence and joining a club!  Kata even thinks it’s a good idea if for no other reason than to train with better runners.  

We drove home.  Brian and Carrie RAN home!  

So thanks to everyone that made Dunbar XC the brilliant and unique race that it was.  It was marshalled brilliantly and there was a luminous vest at every turn to make sure no one got lost, and at every stream to make sure no one broke an ankle.  The course is challenging but flat(ish) and fast(ish) and the weather was kind to us.  The soup and cakes at the end was also very welcome.  I’m really looking forward to the final run of the Borders XC series in three weeks at Berwick Upon Tweed.  Might even see if we can get the train to that race and make a day of it.   


Wearing too many clothes

Thursday, 22 January 2015

I Didn't

Warning:  this update contains graphic pictures of nasty looking toes!

It sounds totally counterintuitive, but the most inspiring words I've ever heard to do with running are, "I didn't". 

I dropped a jar of coffee on my toe this morning.  It was really sore!  In the dim, artificial light of the kitchen light, I thought it was pointing upwards and therefore broken.   I was panicked.  My first thought (after the swearing had stopped) was that I might not be able to run and that Most Runningist Year Ever was over.  Kata iced and cooled the toe for me and after we established that it almost certainly wasn’t broken, I felt better.  I tried to bend it but you can’t really bend your middle toe independently anyway so that was inconclusive.  I am certain now that it’s just a sore toe and I consider myself very lucky.  It could easily have been broken.  I think if it had been, I’d have found a way to run.  Ron Hill did after all keep his run going the morning after surgery.  Asked how he managed to avoid injury and illness for the 50 years of his running streak, he replied, 

“I didn’t”.  

Those two words are the most inspiring for me and the words I think of most when I am running through sore hips, sore ankles, suspected bronchitis, and possibly broken toes.  

Warned you about the graphic picture!

Tuesday, 13 January 2015

Elite Runners and Racing Inspiration

On Saturday I ran my first race of 2015 and it was Parkrun.  I finished in 21:59 which is nearly 2 mins slower than my PB.  The conditions were the worst ever which for Edinburgh Parkrun is really saying  something.  I awoke at 8am to the noise of the windows rattling in the wind.  When I arrived at the race, I wondered whether it had been cancelled – there were hardly any cars where normally you are struggling for a space.  However, once I saw some other mentalists in running gear get out the cars that were there, my heart sank as I realised I was going to have to run after all.  Standing on the start line, I almost wimped out and went back to the car because the wind was so strong and it was icy.  Only the acceptance that Parkrun or no Parkrun, I was going to have to run today anyway made me start the race.  I was there now and I was dressed to run so I might as well.  It’s hard to put into words the relief when I put my hands in my shorts pockets for some warmth, only to find my gloves that I thought I had forgotten to bring with me.  Pre-race, the organisers always mention who has reached the 50 or 100 Parkrun milestones, and always thank the volunteers for making Parkrun happen.  At this point everyone always claps.  On this occasion the noise wasn’t so much “Clap, clap, clap” as it was “Fopp, fopp, fopp”.  I don’t think many people were running without gloves.  

Where is everyone?

So we got underway and the smaller than normal field headed off along Cramond Foreshore.  As usual, it was a tail wind on the way out and my first 1km was 3:57, second km was 4:05.  Meh.  Not bad.  About average.  Maybe this wont be as bad as I thou….OH DEAR GOD IN HEAVEN!!!!!!  Turning to go back (it’s an out and back course) was unreal.  The headwind almost blew me to a complete standstill or even backwards.  I wouldn’t have been surprised to have seen a 5 or even 6 minute km recorded.  I had to turn my head to the side and away from the direct force of the wind so as I could breathe.  At about 2km the snow started as well and despite this producing a beautiful rainbow, it was hard to appreciate the scenery.  I finished in 21:59 and walking back to the car, watching people still running, I saw a row of 5 runners all bent into the wind, heads down , arms pumping, and eyes squinting.  I wish I’d had my camera as it summed up in one picture what I couldn’t do with 1000 words.  

So just when I thought I was a hero for my run in the wind, I got home to be reminded by Kata that we were going out to watch the international cross country event that was taking place on our doorstep in Holyrood Park.  I quickly showered and headed back out.  What we saw there was truly inspiring.  The weather now was even worse.  The snow was on heavy, occasionally turned to hail stones, and the icy wind was brutal.  Spectating was hard going and we were dressed in layers of thermals, hats, gloves, and waterproofs.  Watching the runners in short shorts and vests (or even less for some women)  was mind  boggling.  There was a lot of bright pink skin on show.  The park was a mud bath.  We arrived in time to watch the Scottish Athletics Women’s 6km event in which Eillis was running.  She finished 8th in an incredible time of 24:34.  I went to take a photo of her at the end and decided against it.  It seemed somehow disrespectful.  She left nothing out there and looked broken, muddy, and freezing.  A lot of women were bent double with arms wrapped around their body, presumably trying to get some body heat.  My 21:59, 5km road race in the wind was put into sharp focus.  Amazing effort from all the runners.  



Some Very Fast Runners 

 
Muddy


We went home for soup and warmth before returning at 2pm to watch the International Women’s event.  Again the distance was 6km in what was now underfoot conditions that were difficult to walk never mind run in.  The mud was thick and sticky and the hailstones were back.  The race was won by Britain’s Emila Gorecka in 21:26.  Incredible, inspiring, and hard to comprehend even though I saw it with my own eyes.  It just makes me want to run faster.