Ran the Park Run this morning. I was going for a PB but I did't get it. The last 1km I was nearly sick. I wise woman once said to me, "either be sick, or man up". :-D So I kind of manned up and slowed down. I was coughing and I could feel the bile rising so I decided to knock it down a notch. Still finished in a decent 22:08 (official time not in yet).
It was also a really nice morning which is weird. Park Run is almost always freezing and windy.
23 days in a row now and I feel great. The hardest was the first 8 days leading up to the Mens Health 10k, but now my body seems to be getting used to it.
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