Today I ran for 3.33km because I felt so bad. My legs were so heavy and sore even (shins/ankles). It feels like cheating only doing such a short distance, but 3km is the minimum according to the rules so I suppose it's alright. I really feel like I have to do a proper long run tomorrow to make up.
Busy day today and I went for the run at 7:30 about 30 mins after finishing dinner - spaghetti bolognese. Probably I ran too soon after dinner.
I'll mark today down as a bad run and move on. :-(
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