Today I ran 6.76km in nearly 40 mins!
I have an excuse. I ran to Holyrood Park and then ran up the side of Arthur's Seat a bit. Ran up the hill for 30 secs, then 45, secs, then 60 secs, then 45 secs, then 30 secs, then 30 secs again, then I gave up!
Next time I will do two full sets. Maybe I will make Wednesdays "Hill Rep Pyramids Day"?
I did an experiment. Before I ran I weighed myself at 85.2kg. I wondered what I would weigh when I got back. By an amazing coincidence of rounding, I weighed 84.2kg. I literally have no idea what that means. I am certain I will be 85.2kg again tomorrow morning.
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